Creamy Beef Stroganoff GF & DF

Updated at: Thu, 17 Aug 2023 12:34:11 GMT

Step 1

Bring a container of water to a boil. Add pasta and cook until tender. Drain.

Step 2

Chop onion into small diced chunks. Chop garlic cloves into small pieces.

Step 3

Saute onions in pan with olive oil. Allow to carmelize. Set aside.

Step 4

Cook ground beef in pan until meat is well done. Lower heat.

Step 5

Add goat cheese to prepared meat in pan and stir. Add ketchup. Stir in onions. Season with salt and pepper. Add flax seed for a dash of health and to act as a thickening agent. Add raw garlic and stir well. Allow to simmer 2-3 minutes over low heat.

Step 6

Pour sauce over cooked pasta. Toss before serving if full coating of noodles is desired. Or else serve sauce over noodles.

Step 7

(Optional Additions) Add more salt and pepper as needed. Add chopped parsley as a garnish. Add sauteed mushrooms.

Step 8

(Substitutions) Substitute riced cauliflower for pasta for a lower carbohydrate option. Use tomato paste in place of ketchup. Use regular pasta for the non gluten free option. Use sour cream in place of goat cheese for a non dairy free option. Garlic powder can be used as garlic substitute but raw garlic will give the dish a robust flavor and greater health benefits.

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