By A Day in the Kitchen
Sweet Potato Cauliflower Shepherd's Pie
Instructions
Prep:40minCook:25min
A lighter version with the perfect blend of sweet and savory in this take on the traditional British shepherd's pie.
Updated at: Thu, 17 Aug 2023 13:58:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories765.2 kcal (38%)
Total Fat52.4 g (75%)
Carbs36.3 g (14%)
Sugars10.1 g (11%)
Protein37.8 g (76%)
Sodium1177.4 mg (59%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
454gsweet potatoes
peeled and chopped into small chunks
227gcauliflower
chopped into small chunks
¼ cupchicken broth
3 Tbsbutter
1 tspsalt
½ tspground black pepper
2 Tbslight olive oil
0.5onion
medium, diced
2carrots
diced
2cloves garlic
minced
1 tspsalt
½ tspground black pepper
680gground beef
2 Tbstapioca starch
if you have no problems with gluten, flour is fine
1 cupchicken broth
3 Tbstomato paste
½ cupcorn
½ cuppeas
½ cupParmesan
fresh grated
Instructions
View on adayinthekitchen.com
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