By Hangry Economist
Meatball and Vegetable Soup
Instructions
Prep:20minCook:30min
This meatball and vegetable soup is my new favorite cozy soup recipe. It's loaded with homemade turkey meatballs, spinach, sun dried tomatoes, pesto, assorted vegetables, and parmesan cheese. The broth tastes like it's been cooking for hours, and it's so so wholesome and delicious.
Updated at: Thu, 17 Aug 2023 08:50:43 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories463.8 kcal (23%)
Total Fat31.7 g (45%)
Carbs14.7 g (6%)
Sugars9 g (10%)
Protein31.7 g (63%)
Sodium569.9 mg (28%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundlean ground turkey
1 cupbaby bella mushrooms
finely chopped
1egg
0.5white onion
or yellow, finely diced
3cloves garlic
minced
1 tablespoonfresh basil
chopped
½ cupgrated parmesan cheese
1 teaspoonworcestershire sauce
1 teaspoonitalian seasoning
½ teaspoonsalt
½ teaspoonblack pepper
½ teaspooncrushed red pepper flakes
1 tablespoonvegetable oil
we use avocado oil
1 tablespoonolive oil
3stalks celery
chopped
1 cupcarrots
chopped
1sweet onion
small, diced
½ cupsun dried tomatoes
chopped
2 tablespoonstomato paste
1 teaspoonblack pepper
6 cupschicken bone broth
1 cupwater
1juice of lemon
½ cuppesto
5 ouncesbaby spinach
1 ½ cupswhole milk
Instructions
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