Pollo alla Romana

Name: Pollo alla Romana
Prep time: 10 min
Cook time: 3 h 30 min
Total time: 3 h 40 min
Cuisine: Italian, Mediterranean, European
Ingredients: 2 bell peppers, 1 red, 1 orange, thinly sliced; 1 yellow onion, thinly sliced; 2 cups diced tomatoes, drained; 1 cup chicken stock; 1 tsp dried oregano; ½ tsp dried thyme; 2 boneless, skinless chicken breast; 2 boneless, skinless chicken thighs

6 steps

Prep:10minCook:3h 30min

Updated at: Thu, 17 Aug 2023 04:43:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories251.9 kcal (13%)

Total Fat6.3 g (9%)

Carbs11.6 g (4%)

Sugars8.1 g (9%)

Protein36.3 g (73%)

Sodium335.5 mg (17%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2bell peppers

1 red, 1 orange, thinly sliced

1yellow onion

thinly sliced

2 cupsdiced tomatoes

drained

1 cupchicken stock

1 tspdried oregano

½ tspdried thyme

2boneless skinless chicken breast

2boneless skinless chicken thighs

Instructions

Step 1

1) Divide the thinly sliced peppers and onion between two Suvie pans.

Step 2

2) Combine the drained tomatoes, chicken broth, oregano, and thyme in a bowl, then divide between the pans.

Step 3

3) Cut the chicken breasts and thighs into large strips, season generously with salt and pepper. Nestle the chicken into the peppers and onions. Insert pans into your Suvie, input settings, and cook now or schedule. Suvie Cook Settings Bottom Zone: Slow Cook High for 2 hours

Step 4

4) After the cook, broil both pans for 10 minutes until the chicken is browned and the sauce is bubbling.

Step 5

Season to taste with salt and pepper and divide between plates to serve.

Step 6

Note If you would like to make this recipe in Suvie 1.0, insert pan into the top zones of Suvie, fill reservoir, and set to Slow Cook on High for 2 hours.

View on blog.suvie.com

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