Hibachi Chicken/Beef
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By Raven Diver
Hibachi Chicken/Beef
13 steps
Prep:45minCook:1h
This is a really amazing recipe, make sure to keep the meat in thin strips rather than larger chunks
Updated at: Thu, 17 Aug 2023 13:06:04 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
35
High
Nutrition per serving
Calories1236.4 kcal (62%)
Total Fat82.3 g (118%)
Carbs74.3 g (29%)
Sugars13.7 g (15%)
Protein52.3 g (105%)
Sodium1495.1 mg (75%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the White Sauce
16 ouncesmayonnaise
1 tablespoonsugar
¼ teaspoonsalt
¼ teaspoongarlic juice
1 teaspoonketchup
¼ teaspoontabasco sauce
1 teaspoonground mustard
1 teaspoonpaprika
¼ teaspoonground black pepper
¼ teaspoonwhite pepper
⅛ cupwater
For the Meat
5skinless boneless chicken breasts
thin sliced, or steak
2white onions
large
4green zucchini
large
1 x 16 ouncesliced mushrooms
2 tablespoonsvegetable oil
8 tablespoonsless sodium soy sauce
4 tablespoonsbutter
1 dashiodized salt
1 dashground pepper
1 dashlemon juice
if you ' re cooking chicken
rice
fried
½ cupcarrot
grated, depending on how much you want
½ cuppeas
if you'd like to add peas
2eggs
scrambled
½ cuponion
diced, if you want onion in your rice
2 tablespoonsunsalted butter
3 tablespoonslow sodium soy sauce
2 cupsrice
uncooked, parboiled
2 ½ cupswater
Instructions
Rice
Step 1
Bring 2 1/2 cups water to a rolling boil.
Step 2
Once boiling, add the 2 Cups rice and remove form heat, cover and simmer for 20 minutes. Then remove cover and let stand 5 minutes for rice to absorb remaining water.
Step 3
While waiting for the water to boil and rice to simmer, add all the ingredients for the white sauce in a medium bowl, whisk together and chill covered until ready to serve.
Meat/Veggies
Step 4
Slice the meat and vegetables into bite size pieces.
Step 5
Spread 1 Tb vegetable oil in 2 separate large skillets over medium high heat.
Step 6
Now in one large skillet, melt 1 TB butter and then add 1 TB soy sauce and the chicken or steak and saute over medium/high heat and add a dash of salt and pepper. Stir often.
Step 7
In the other large skillet, add portions of the bite sized vegetables (onion and zucchini, not mushrooms) with 1 TB butter, 2 TB soy sauce, dash salt and pepper. (1 TB butter, 2 TB soy sauce, dash salt and pepper for each 1 to 2 cup portion, or unless the portions are small use like 1/2 the ingredients).
Step 8
Cook each portion for about 7 to 8 minutes or until desired tenderness.
Step 9
When the chicken (add a little lemon juice at the end) or steak is done, add mushrooms and 1 TB butter
Step 10
Spoon the vegetables into even portions onto everyone's plates, and the meat into even portions then use one of the meat or vegetable's now empty skillet for the rice.
Step 11
Toss the scrambled eggs, grated carrots, peas, diced onion with the cooked rice and melt about 1 1/2 or 2 TB butter in the skillet and spoon (slotted spoon) the rice mixture over into the skillet with melted butter, frying it over medium high heat.
Step 12
Add soy sauce and salt and pepper. Cook for about 8 or so minutes stirring as often as you can to keep rice from burning.
White Sauce
Step 13
Mix all ingredients together and serve either on the side or on top of each plate
Notes
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