Lima bean soup
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By Andy Karasinski
Lima bean soup
Simple recipe for delicious soup.
Cook beans first to save time.
Updated at: Thu, 17 Aug 2023 05:36:27 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories394.3 kcal (20%)
Total Fat7 g (10%)
Carbs49.4 g (19%)
Sugars7.8 g (9%)
Protein34.8 g (70%)
Sodium1921 mg (96%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
How to hot flash beans:
Rinse, add to beans in pot, add water until you have 2" of water covering the beans. Bring to a boil and cook for 5 minutes. Remove from heat and let the beans soak for 1 hour.
Step 2
Add smoked turkey leg and broth to Dutch oven. Bring to a boil. Let it cook covered for about 1/2 an hour.
Step 3
Add the strained beans and let it simmer for about 2-3 hours covered. Stir every 25 minutes or so. The meat should come off the bone.
Step 4
Remove skin and bones. Add salt and pepper. If too liquidy remove the top and keep it simmering
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