Creamy Lentils with Kale Artichoke Saute

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By Steve P

Creamy Lentils with Kale Artichoke Saute

Name: Creamy Lentils with Kale Artichoke Saute
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Italian, Mediterranean, European
Ingredients: 1/2 cup dried red lentils, rinsed and sorted; 1/4 teaspoon dried oregano; 1/8 teaspoon pepper; 1-1/4 cups vegetable broth; 1/4 teaspoon sea salt, divided; 1 tablespoon olive oil or grapeseed oil; 16 cups chopped fresh kale (about 12 ounces); 1 can (14 ounces) water-packed artichoke hearts, drained and chopped; 3 garlic cloves, minced; 1/2 teaspoon Italian seasoning; 2 tablespoons grated Romano cheese; 2 cups hot cooked brown or basmati rice

3 steps

Prep:15minCook:15min

I've been trying to eat more meatless meals, so I experimented with this hearty saute and served it over brown rice. It was so good that even those who aren't big fans of kale gobbled it up. —Teri Rasey, Cadillac, Michigan

Updated at: Thu, 17 Aug 2023 11:27:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories286.9 kcal (14%)

Total Fat6.6 g (9%)

Carbs45.2 g (17%)

Sugars3 g (3%)

Protein12.2 g (24%)

Sodium769.9 mg (38%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupdried red lentils

rinsed and sorted

¼ teaspoondried oregano

⅛ teaspoonpepper

1 ¼ cupsvegetable broth

¼ teaspoonsea salt

divided

1 tablespoonolive oil

or grapeseed oil

16 cupsfresh kale

chopped

1 x 14 ouncescan artichoke hearts

water-packed, drained and chopped

3garlic cloves

minced

½ teaspoonitalian seasoning

2 tablespoonsgrated romano cheese

2 cupsbrown rice

hot, cooked, or basmati

Instructions

Step 1

Place lentils, oregano, pepper, vegetable broth and 1/8 teaspoon salt in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender and liquid is almost absorbed, 12-15 minutes. Remove from heat.

Step 2

In a 6-qt. stockpot, heat oil over medium heat. Add kale and remaining salt; cook, covered, until kale is wilted, 4-5 minutes, stirring occasionally. Add artichoke hearts, garlic and Italian seasoning; cook and stir 3 minutes. Remove from heat; stir in cheese.

Step 3

Serve lentils and kale mixture over rice.

View on tasteofhome.com

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