Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories200.4 kcal (10%)
Total Fat10.2 g (15%)
Carbs25.5 g (10%)
Sugars12.7 g (14%)
Protein3.2 g (6%)
Sodium6.3 mg (0%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Melt together butter, sugar and syrup. Add oats, seeds and fruit. Mix well
Press into a lined small tin
Cool in pre heated oven @ 180 for 15 mins
Leave to cool before cutting.
Notes
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