By Our Noble Kitchen
Vermicelli with Asparagus and Slivered Chicken
Updated at: Thu, 17 Aug 2023 12:25:32 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories209.4 kcal (10%)
Total Fat5 g (7%)
Carbs22.6 g (9%)
Sugars2.8 g (3%)
Protein18.8 g (38%)
Sodium80 mg (4%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the broiler or grill.
Step 2
Rub chicken with 1 teaspoon mustard, then broil or grill until cooked through, about 4 to 5 minutes on each side.
Step 3
Meanwhile, cook vermicelli in boiling water for 4 minutes, then add asparagus and boil for 4 minutes more.
Step 4
Drain.
Step 5
When chicken is cool, tear it into slivers with your fingers.
Step 6
In a small bowl, combine lemon juice and pulp, oil, 1/2 teaspoon mustard, and nutmeg.
Step 7
In a large serving bowl, toss together chicken, vermicelli and asparagus with the dressing.
Step 8
Sprinkle with Parmesan and serve warm.
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