Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories306.2 kcal (15%)
Total Fat11.1 g (16%)
Carbs28.4 g (11%)
Sugars8.3 g (9%)
Protein22.8 g (46%)
Sodium636.6 mg (32%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundground turkey
2 cupswater
¼ tspbaking soda
1 Tbspancho chili powder
1 ½ TbspGround Cumin
1 ½ tspground coriander
1 ½ tspdried oregano
1 ½ tsppaprika
28 ozcan whole peeled tomatoes
2 Tbspextra virgin olive oil
2onions
chopped fine
2red bell peppers
stemmed, seeded, cut into 1/2 inch pieces
6garlic cloves
minced
3 ½ cupunsweetened pumpkin puree
canned
2 x 15 ozcans black beans
rinsed
Instructions
Step 1
Toss turkey, 1 tablespoon water, ¼ teaspoon salt, and baking soda in bowl until thoroughly combined. Set aside for 20 minutes.
Step 2
Toast anchos in Dutch oven over medium-high heat, stirring frequently, until fragrant, 4 to 6 minutes, reducing heat if anchos begin to smoke. Transfer to food processor and let cool for about 5 minutes.
Step 3
Add cumin, coriander, oregano, paprika, and 1 teaspoon pepper to food processor with anchos and process until finely ground, about 2 minutes; transfer mixture to bowl. Process tomatoes and their juice in now-empty processor until smooth, about 30 seconds.
Step 4
Heat oil in now-empty pot over medium heat until shimmering. Add onions, bell peppers, and ½ teaspoon salt and cook until vegetables are softened, 8 to 10 minutes. Increase heat to medium-high, add turkey, and cook, breaking up meat with wooden spoon, until no longer pink, 4 to 6 minutes. Stir in spice mixture and garlic and cook until fragrant, about 30 seconds. Stir in tomatoes, pumpkin, and remaining 2 cups water and bring to simmer. Reduce heat to low, cover, and cook, stirring occasionally, for 1 hour.
Step 5
Stir in beans, cover, and cook until slightly thickened, about 45 minutes. (If chili begins to stick to bottom of pot or looks too thick, stir in extra water as needed.) Season with salt to taste. Serve.
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