Spicy Salt & Pepper Cauliflower 'Wings' by Pureety

Name: Spicy Salt & Pepper Cauliflower 'Wings' by Pureety
Cook time: 35 min
Total time: 35 min
Cuisine: World Cuisine
Ingredients: 600g Cauliflower , Cut into florets; 1tbsp Olive Oil; 200g Vegan Milk; 120g Self Raising Flour , Swap for GF if preferred; Pureety Salt & Pepper Glaze; Pureety Spicy Salt and Pepper Glaze

5 steps

Cook:35min

Cauliflower florets cooked in a Spicy Salt & Pepper batter for a healthy and tasty vegan snack

Updated at: Thu, 17 Aug 2023 10:02:23 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories423.9 kcal (21%)

Total Fat9.3 g (13%)

Carbs73.4 g (28%)

Sugars8 g (9%)

Protein8.8 g (18%)

Sodium1675.4 mg (84%)

Fiber17.6 g (63%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

600gcauliflower

cut into florets

1 Tbspolive oil

200gvegan milk

120gself raising flour

swap for gf if preferred

salt & pepper glaze

salt and pepper glaze

spicy

Instructions

Step 1

Pre-heat the oven 200c/gas mark 6/180c

Step 2

Cut the cauliflower into even sized florets and then toss in a bowl with the olive oil, salt & pepper and then place onto a cooking tray

Step 3

Cook for 8 minutes or until the cauliflower is starting to brown

Step 4

Meanwhile mix the flour with the milk and the Pureéty Spicy Salt & Pepper glaze

Step 5

When the cauliflower is roasted, take out the oven and dip into the batter (drain excess batter off) and place onto tray. Cook in air fryer on 200c for 8 minutes or in the oven for 10-15 mins or until golden brown and crispy

View on pureety.com

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