Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories503.6 kcal (25%)
Total Fat26.2 g (37%)
Carbs44.7 g (17%)
Sugars32.6 g (36%)
Protein22.5 g (45%)
Sodium1468.1 mg (73%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuptomatoes
chopped
1 Tbspcashew nuts
1 Tbspgram flour
besan
1 Tbspoil
½ tspcumin seeds
jeera
1 Tbspgarlic paste
1 Tbspginger paste
1 tspginger
cut into juliennes
¼ tspturmeric powder
haldi
2 tspred chilli powder
or to taste
1green chilli
small, chopped, or to taste
1 tspcoriander powder
dhaniya
1 tspcumin powder
jeera
1 cuponions
sliced
1 cupgreen peppers
capsicum, sliced
1 cupred peppers
capsicum, sliced
1 cupyellow peppers
capsicum, sliced
½ cuptomatoes
sliced vertically
450 gramspaneer
cut into cuboids
2 tspsalt
or to taste
1 tsplemon juice
1 tspdry mango powder
amchur
½ tspgaram masala
1 Tbspdried fenugreek leaves
kasuri methi, roasted
½ cupwater
2 tspbutter
¼ cupcilantro
coriander, chopped
2 Tbspsingle cream
Instructions
Step 1
https://www.ovalshelf.com/post/paneer-khurchan
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