Green Base Smoothie
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By allison
Green Base Smoothie
3 steps
Prep:8min
This is a smoothie to stay focused and present from the protein, fiber, and healthy fats you'll feel satisfied for hours. If the portions aren't right for you, play around to add more. This is a great base smoothie that is low sugar and and can be easily built upon.
Updated at: Wed, 16 Aug 2023 20:33:33 GMT
Nutrition balance score
Great
Glycemic Index
11
Low
Glycemic Load
2
Low
Nutrition per serving
Calories287.2 kcal (14%)
Total Fat11.2 g (16%)
Carbs16 g (6%)
Sugars5 g (6%)
Protein34.3 g (69%)
Sodium328.1 mg (16%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add spinach, cut cucumber and milk to your blender. Blend until smooth
Step 2
Add remaining ingredients, blend and you're done!
Step 3
Add anything else you like such as yogurt to thicken the smoothie, or fruit to sweeten it (try banana or mango)
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