By Dria Gerstman
Super Smoothie
1 step
Prep:15min
This smoothie contains protein and greens, and tastes pretty darn good.
Updated at: Thu, 17 Aug 2023 06:03:52 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories218.3 kcal (11%)
Total Fat8.4 g (12%)
Carbs33.3 g (13%)
Sugars12.9 g (14%)
Protein6.7 g (13%)
Sodium52.5 mg (3%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put ingredients in the blender in order and blend for 1-2 minutes. I use vita-mix blender.
Notes
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