Salad Base (Galveston Diet)
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Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories21.8 kcal (1%)
Total Fat0.5 g (1%)
Carbs3.8 g (1%)
Sugars0.9 g (1%)
Protein1.8 g (4%)
Sodium22.1 mg (1%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Finely chop all ingredients in a food processor.
Step 2
Portion out 1 cup and add choice of ingredients... Avocado, chopped nuts, olive oil, vinegar, salad dressing, berries, etc.
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