By Davina Delzell
Lentil High Protein Salad
1 step
Prep:20min
A recipe from HealthyGirl Kitchen I saw on Facebook.
Updated at: Wed, 16 Aug 2023 23:49:05 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories289.9 kcal (14%)
Total Fat13.1 g (19%)
Carbs33.9 g (13%)
Sugars5.9 g (7%)
Protein12.9 g (26%)
Sodium378.1 mg (19%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 15 ozcan chickpeas
2 cupsbrown lentils
cooked
½ cuptomato
diced
1 cupyellow bell pepper
diced
1 ½ cupcucumber
diced
1 cupbeets
diced, roasted, or pickled
½ cupred onion
diced
¼ cuptoasted pine nuts
2 Tbspfresh basil
chopped
3 Tbspmint leaves
chopped
¼ cuptahini
1 Tbspolive oil
2 tspmaple syrup
2 tspdijon mustard
¼ cuplemon juice
salt
garlic
pepper
Instructions
Step 1
Combine all salad ingredients in a large bowl, then whisk together dressing ingredients and pour on top. Keep in the fridge for 5 days.
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