By Almost Fit Food Recipes
Healthy vegan French Toast
4 steps
Prep:10minCook:5min
Perfect 10 minutes breakfast with maple syrup as a topping. You can have it with blueberries, but also banana, strawberries or any kind of berries are perfect with it
Updated at: Wed, 16 Aug 2023 20:28:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories275.4 kcal (14%)
Total Fat5.7 g (8%)
Carbs47.4 g (18%)
Sugars27.9 g (31%)
Protein9.4 g (19%)
Sodium239.1 mg (12%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix well in a plate 1 egg and 5 tablespoons of oat milk
Plate
Fork
Spoon
oat milk
eggStep 2
Heat well a pan, dip the toasts in the mix and let them sit, one at a time, for some minutes.
Frying Pan
Whole wheat ToastsStep 3
Cook the toasts in the pan until they are golden
Frying PanWhole wheat ToastsStep 4
Serve and use as toppings the maple syrup and blueberries, enjoy!
Plate
blueberries
maple syrupNotes
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