INDIAN FRUIT AND CHICKPEA SALAD
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By Anne Hy
INDIAN FRUIT AND CHICKPEA SALAD
This is my adaptation of the signature salad at Bindaas, one of my favorite Indian restaurants in Washington, DC. Owned by Ashok Bajaj and with cooking by the award-winning Vikram Sunderam of Rasika and Bombay Club fame, it specializes in chaat and other street food. This salad hits all my favorite notes: creamy, crunchy, sweet, sour, deep, spicy. My only change to Vikram’s recipe was to skip the fresh jackfruit he includes, because I hate the mess involved with cutting open the behemoth specimens that are most often available, and I don’t like substituting the canned stuff. Even without it, there are so many wonderfully powerful flavors going on, you’ll want to make this salad regularly
NOTE You can find tamarind-date chutney in any good Indian market or Asian superstore.
Updated at: Thu, 17 Aug 2023 11:35:15 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
21
High
Nutrition per serving
Calories200.8 kcal (10%)
Total Fat4.8 g (7%)
Carbs38.8 g (15%)
Sugars21.9 g (24%)
Protein4.9 g (10%)
Sodium459.2 mg (23%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsno-salt-added chickpeas
cooked or canned, from one ounce, can, drained and rinsed
Peanut
sunflower, or other neutral vegetable oil
1 tablespoonmadras curry powder
½ teaspoonkosher salt
1papaya
small, ripe, cut into 1/2-inch cubes
1mango
large, ripe, cut into 1/2-inch cubes
½ cuptamarind-date chutney
1 teaspoonfresh lemon juice
2 tablespoonscilantro leaves
chopped
½ teaspoonThai green chile
finely chopped
¼ teaspoonground cumin
Instructions
Step 1
Pat the chickpeas dry between layers of paper towels.
Step 2
In a large deep skillet over medium-high heat, pour the oil to a depth of ½ inch. When it shimmers, add the chickpeas and fry until crispy, 3 to 4 minutes. Use a slotted spoon to scoop them onto a paper-towel-lined plate and toss with the curry powder and salt.
Step 3
In a large bowl, combine the papaya, mango, chutney, lemon juice, cilantro, green chile, and cumin. Stir to combine thoroughly.
Step 4
Transfer to a serving bowl, top with the chickpeas, and serve.
Notes
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Easy
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