Nutrition balance score
Great
Glycemic Index
61
Moderate
Nutrition per serving
Calories1616.5 kcal (81%)
Total Fat40.3 g (58%)
Carbs255.9 g (98%)
Sugars38.5 g (43%)
Protein63 g (126%)
Sodium1219.9 mg (61%)
Fiber36.6 g (131%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Dry Ingredients
1 ¾ cupsQuick oats
mixed with banana, cinnamon and honey
1 ¼ cupWhole Wheat Flour
¼ teaspoonssalt
1 teaspoonsCinnamon powder
½ teaspoonsBaking Soda
Wet Ingredients 1
Wet Ingredients 2
Instructions
Step 1
Pre-heat oven at 175 degree Celsius for 10 mins.
Step 2
Mix the Dry Ingredients in a bowl first and keep aside.
Step 3
Make and Whisk together Wet Ingredient 1 in a bowl and set aside.
Step 4
Make and Whish Wet Ingredients 2 in a bowl and set aside.
Step 5
Whisk Wet Ingredients 1 and 2 together and add it to the Dry Ingredients slowly (do not over mix)- you can use a hand blender.
Step 6
Add in the apples (red apples cut to small size) and mix with a spatula.
Step 7
Place it in the oven at 175 degree calcium for 25-30 mins in a baking pan lined with parchment paper coated with butter.
Notes
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