Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories5525.1 kcal (276%)
Total Fat380.1 g (543%)
Carbs435.4 g (167%)
Sugars71.7 g (80%)
Protein136 g (272%)
Sodium2605.9 mg (130%)
Fiber86.6 g (309%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2aubergines
2courgettes
2yellow peppers
2red peppers
1 Tbspolive oil
12lasagne sheets
salt
black pepper
2 Tbspolive oil
1red onion
3garlic cloves
100gpitted black olives
50gcapers
700mlpassata
150gcashew nuts
450mlunsweetened plant-based milk
50gdairy-free butter
25gplain flour
25gnutritional yeast
2 tsponion powder
1garlic clove
0.5lemon
100mlwater
70gpine nuts
60gfresh basil
15gnutritional yeast
2garlic cloves
0.5lemon
150mllight olive oil
Instructions
Step 1
Preheat oven to 180°C / 3 baking trays | Large saucepan on a medium heat | Small saucepan on a high heat Medium saucepan on a medium heat | Liquidiser | 30 x 20cm lasagne dish
Step 2
Trim the aubergines and courgettes and cut them diagonally into slices about 1cm thick
Step 3
Cut the peppers in half and cut out the stems and seeds, then cut them in half again
Step 4
Divide the chopped vegetables between two of the baking trays, drizzle with the oil and sprinkle over a good pinch of salt and pepper
Step 5
Put the trays in the hot oven and roast for 20 minutes, then remove and set aside
Step 6
Next, make the tomato sauce
Step 7
Pour the oil into the large saucepan
Step 8
Peel and finely chop the onion and add it to the pan
Step 9
Cook for 5-10 minutes, until soft
Step 10
Peel and crush the garlic cloves into the pan, cooking for a further 2 minutes
Step 11
Drain and roughly chop the olives and add them to the pan along with the capers, passata and a good pinch of salt and pepper
Step 12
Reduce the heat to medium-low and leave to simmer for 25-30 minutes, stirring occasionally
Step 13
Meanwhile, put the cashews in the small saucepan and bring to the boil
Step 14
Boil for 10 minutes
Step 15
To make the béchamel sauce, warm the plant-based milk in the microwave
Step 16
Put the dairy-free butter in the medium saucepan and stir with a wooden spoon until it melts, then turn the heat right down and gradually add the flour to the pan, stirring vigorously until you have a doughy paste
Step 17
Gradually pour in the warm plant-based milk, stirring all the time until you have a thick, creamy sauce
Step 18
Keep stirring until the sauce thickens to the consistency of custard
Step 19
Add the nutritional yeast and the onion powder
Step 20
Peel and crush the garlic clove and add it to the pan
Step 21
Squeeze the lemon juice into the pan, catching any pips with your other hand
Step 22
Drain the boiled cashews and rinse them with cold water to cool them down
Step 23
Put them in the liquidiser along with the water
Step 24
Whizz to a fine cream with no bits
Step 25
Pour the béchamel sauce into the liquidiser and whizz together
Step 26
Season with salt and pepper
Step 27
Pour into a bowl and set aside
Step 28
Clean out the liquidiser
Step 29
To make the pesto, spread the pine nuts over the clean baking tray, put it in the oven and toast for 3 minutes
Step 30
Put them in the liquidiser along with the basil and the nutritional yeast
Step 31
Peel the garlic cloves and add them to the liquidiser
Step 32
| Squeeze in the lemon juice, catching any pips with your other hand
Step 33
Pour in the olive oil
Step 34
| Blitz everything together until you've made a fine pesto
Step 35
| Taste and season with salt and pepper
Step 36
Cover the bottom and sides of the lasagne dish with a thin layer of tomato sauce
Step 37
Put a layer of lasagne sheets over the bottom, without overlapping them
Step 38
Use broken up bits of lasagne to cover any gaps or corners
Step 39
Spread a third of the remaining tomato sauce on to the lasagne sheets
Step 40
Place a third of the baked veggies on topSpread a third of the cashew béchamel on top, spreading it all the way to the edges of the dish
Step 41
Drizzle a third of the pesto sauce on top
Step 42
Repeat twice more, making layers of pasta, tomato sauce, veggies and cashew sauce and topping with a long, arty drizzle of pesto
Step 43
Cover the dish with foil, put it in the oven and bake for 45 minutes
Step 44
Remove the foil and bake for 10 more minutes
Step 45
Take it out of the oven and leave it to stand for 10 minutes before serving