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By Ghost

Lamb Chilli Con Carnie

8 steps
Prep:25minCook:45min
My own recipe for Chilli Con Carnie. Serve with Rice, tortilla chips or garlic bread.
Updated at: Thu, 17 Aug 2023 14:07:37 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
10
Low

Nutrition per serving

Calories330.3 kcal (17%)
Total Fat17.3 g (25%)
Carbs25.9 g (10%)
Sugars8.4 g (9%)
Protein18.9 g (38%)
Sodium430.3 mg (22%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat Oil in pan
Step 2
2. Sweat onions, garlic and spices until soft 3. Add Mince and brown (there's enough fat in Lamb Mince so no more needs to be added.
Step 3
4. Add chopped Green Chilli, Carrot, stir and cook for a few minutes
Step 4
5. Add Tomato puree, Chopped Tomatoes and Kidney Beans. Stir in well. Cook for a few minutes
Step 5
6. Add Peas and Mushrooms. Stir in well.
Step 6
7. Add Vegetable Stock, Stir well
Step 7
8. Season to taste, you can add more chilli powder if you want here.
Step 8
9. Cover and cook for 30 mins.

Notes

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