Mozzarella Sticks

Name: Mozzarella Sticks
Cook time: 45 min
Total time: 45 min
Cuisine: European, Mediterranean, Italian
Ingredients: Non-stick cooking spray; 1 (8-ounce) chunk part-skim mozzarella cheese; 3 large eggs; 1 cup plain breadcrumbs; ¾ teaspoon dried oregano, divided; ¾ teaspoon dried basil, divided; ¾ teaspoon dried parsley, divided; 1 (8-ounce) can tomato sauce, no salt added; 2 small bowls; Baking sheet; Can opener; Fork; Measuring cups; Measuring spoons; Sharp knife; Small skillet

9 steps

Cook:45min

Chef’s Notes String cheese may have a better unit price than mozzarella in chunk form. The cheese may ooze through the coating as the sticks bake. While still warm, gently press melted cheese back into the stick. It will harden as it cools down. Instead of using canned tomato sauce, make your own.

Updated at: Thu, 17 Aug 2023 07:36:59 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories112.2 kcal (6%)

Total Fat5.3 g (8%)

Carbs8.3 g (3%)

Sugars1.5 g (2%)

Protein7.6 g (15%)

Sodium203.3 mg (10%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

non-stick cooking spray

1 x 8 ouncepart-skim mozzarella cheese

chunk

3eggs

large

1 cupplain breadcrumbs

¾ teaspoondried oregano

divided

¾ teaspoondried basil

divided

¾ teaspoondried parsley

divided

1 x 8 ouncecan tomato sauce

no salt added

Materials

Instructions

Step 1

Preheat oven to 400°F.

Step 2

Coat a baking sheet with nonstick cooking spray.

Step 3

Cut mozzarella chunk in half. Then, cut each half into about 6 sticks. While you prepare remaining ingredients, freeze mozzarella sticks at least 20 minutes.

Step 4

In a small bowl, whisk eggs with a fork until well blended.

Step 5

In a second small bowl, mix breadcrumbs with ½ teaspoon dried oregano, ½ teaspoon dried basil, and ½ teaspoon dried parsley.

Step 6

Dip each frozen mozzarella stick into beaten egg mixture, then into seasoned breadcrumbs. Repeat once more until each stick is coated well.

Step 7

Place breaded mozzarella sticks on baking sheet. Spray them lightly with non-stick cooking spray. Bake until lightly browned, about 5–8 minutes.

Step 8

In a small skillet, add tomato sauce and remaining ¼ teaspoon dried oregano, ¼ teaspoon dried basil, and ¼ teaspoon dried parsley. Stir to combine. Warm over low heat while mozzarella sticks are baking.

Step 9

Serve mozzarella sticks with warmed tomato sauce.

View on cookingmatters.org

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