By Carol Anderson
Chicken Enchiladas
8 steps
Prep:30minCook:25min
Updated at: Thu, 17 Aug 2023 03:38:40 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories589.2 kcal (29%)
Total Fat24 g (34%)
Carbs59.1 g (23%)
Sugars16.5 g (18%)
Protein34 g (68%)
Sodium1546.8 mg (77%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
olive oil
500 gmChicken Mince
2spanish onions
finely chopped
3garlic cloves
finely chopped
1 tblspnground cumin
2 tspnground coriander
2 tspndried oregano
chilli flakes
to taste
2kidney beans
canned
2chopped tomatoes
canned
6flour tortillas
or corn
500 gmenchilada sauce
1 cupgrated cheddar cheese
Optional Toppings
Instructions
Step 1
Heat oil in large heavy-based saucepan, saute onion & garlic over low heat until translucent.
Step 2
Add chicken mince, spices & herbs and saute until chicken cooked through.
Step 3
Add beans & tomatoes, stir to combine & simmer until sauce is thick (15-20 minutes), season to taste.
Assembly
Step 4
Lay out a tortilla, spread with approx 2 tblspn of enchilada sauce, add generous spoonful of chicken/bean mixture down centre of tortilla, sprinkle lighlty with cheddar cheese.
Step 5
Roll up tortilla and place in greased baking dish. Assemble remaining enchiladas. Spread remaining sauce evenly over top, followed by extra cheese.
Step 6
Bake uncovered for 20 minutes, or until enchilada filling cooked through & tortillas slightly crispy on the outside.
Step 7
To serve
Step 8
Serve immediately with guacamole/avo slices, coriander & sour cream on the side.
Notes
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Easy
Fresh
Go-to
Spicy
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