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Carol Anderson
By Carol Anderson

Chicken Enchiladas

8 steps
Prep:30minCook:25min
Updated at: Thu, 17 Aug 2023 03:38:40 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories589.2 kcal (29%)
Total Fat24 g (34%)
Carbs59.1 g (23%)
Sugars16.5 g (18%)
Protein34 g (68%)
Sodium1546.8 mg (77%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in large heavy-based saucepan, saute onion & garlic over low heat until translucent.
Step 2
Add chicken mince, spices & herbs and saute until chicken cooked through.
Step 3
Add beans & tomatoes, stir to combine & simmer until sauce is thick (15-20 minutes), season to taste.

Assembly

Step 4
Lay out a tortilla, spread with approx 2 tblspn of enchilada sauce, add generous spoonful of chicken/bean mixture down centre of tortilla, sprinkle lighlty with cheddar cheese.
Step 5
Roll up tortilla and place in greased baking dish. Assemble remaining enchiladas. Spread remaining sauce evenly over top, followed by extra cheese.
Step 6
Bake uncovered for 20 minutes, or until enchilada filling cooked through & tortillas slightly crispy on the outside.
Step 7
To serve
Step 8
Serve immediately with guacamole/avo slices, coriander & sour cream on the side.