Chicken, Tomato, Egg White Omlette

Name: Chicken, Tomato, Egg White Omlette
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mediterranean, European
Ingredients: 3 ounces egg whites; 1/2 Tablespoon milk; 1/2 cup tomatoes, small diced; 2 ounces cooked chicken strips; Sea salt; Lemon pepper

4 steps

Prep:10minCook:5min

Updated at: Thu, 17 Aug 2023 13:21:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories132.6 kcal (7%)

Total Fat2.1 g (3%)

Carbs4.5 g (2%)

Sugars3.3 g (4%)

Protein23.1 g (46%)

Sodium1199.1 mg (60%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 ouncesegg whites

½ tablespoonmilk

½ cuptomatoes

small diced

2 ounceschicken strips

cooked

sea salt

lemon pepper

Instructions

Step 1

In a medium bowl, whisk together egg whites and milk. Season lightly with sea salt and lemon pepper

Step 2

In a nonstick skillet, heat oil over medium-high heat. Add tomatoes and season with sea salt and lemon pepper. Stir for a minute, until softened.

Step 3

Add in egg whites and cook until almost set. Using a spatula, lightly lift up sides around the outside of the omelet and let any uncooked egg whites run underneath.

Step 4

Sprinkle with chicken on one side of the omelette. Fold it over and serve.