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Keto Cheese Dip
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Kristi Berglund
By Kristi Berglund

Keto Cheese Dip

5 steps
Prep:10minCook:10min
Makes 2.5 Cups, 1 serving is 1/4 cup
Updated at: Thu, 17 Aug 2023 12:44:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low

Nutrition per serving

Calories307.6 kcal (15%)
Total Fat28.3 g (40%)
Carbs3.3 g (1%)
Sugars1.6 g (2%)
Protein11.2 g (22%)
Sodium534.4 mg (27%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Melt the butter in a skillet over medium heat.
Step 2
Stir in the onion, jalapeno, and cumin and cook for 3-5 minutes, or until vegetables have softened.
Step 3
Add the cream cheese, heavy cream, and water to the pan and cook, stirring constantly, over medium heat until the cream cheese has melted, about 5 minutes.
Step 4
Reduce heat to low and add the shredded cheese a handful at a time, whisking constantly, until all of the cheese has been added and the sauce is smooth and creamy.
Step 5
Add additional water as desired to reach the consistency you prefer.
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