Pineapple and Ginger Smoothie for Pain and Inflammation

Name: Pineapple and Ginger Smoothie for Pain and Inflammation
Cuisine: American
Ingredients: 1 ½ cup pineapple; One whole banana (it will help reduce the acidity of the drink); ½ cup of Yogurt (the lactic acid will provide as a soothing agent); 1 Tbsp fresh Ginger; Pinch of ground cinnamon; 1 tsp turmeric; Coconut Water or pineapple juice as required to keep the consistency of the smoothie medium.

1 step

Updated at: Thu, 17 Aug 2023 11:35:49 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories181.6 kcal (9%)

Total Fat2.6 g (4%)

Carbs38.6 g (15%)

Sugars25.5 g (28%)

Protein4.5 g (9%)

Sodium156.8 mg (8%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ½ cuppineapple

1banana

whole, it will help reduce the acidity of the drink

½ cupyogurt

the lactic acid will provide as a soothing agent

1 Tbspfresh ginger

ground cinnamon

1 tspturmeric

coconut water

or pineapple juice as required to keep the consistency of the smoothie medium

Instructions

Step 1

Blend all the ingredients in a blender until they blend into a smooth paste. Add cinnamon as a garnish. Serve immediately. Add some ice to take the bite-off the drink and make it more palatable. You can enjoy this drink once every alternate day to detoxify your body of all the toxins and get freedom from pain and inflammation.

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