Chicken ranch salad

Name: Chicken ranch salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 500g skinless, boneless chicken breast fillets, trimmed of any fat; 2 teaspoons olive oil; 2 corn cobs, husk and silk removed; 1 large baby Cos lettuce, coarsely chopped; 1 large Lebanese cucumbers, cut into 2cm pieces; 250g punnet cherry tomatoes, halved; 1 avocado, peeled and chopped; ½ red onion, thinly sliced; 4 slices (160g) wholegrain sourdough bread, cut into 1½ cm cubes; 1 tablespoon olive oil; 3/4 cup Greek yoghurt; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; 1 tablespoon chopped fresh dill; 1 small clove garlic, crushed

1 step

Prep:10minCook:20min

heart foundation approved chicken ranch salad

Updated at: Thu, 17 Aug 2023 04:51:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories435.3 kcal (22%)

Total Fat14.1 g (20%)

Carbs39 g (15%)

Sugars5 g (6%)

Protein38.4 g (77%)

Sodium406 mg (20%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gskinless boneless chicken breast fillets

trimmed of any fat

2 teaspoonsolive oil

2corn cobs

husk and silk removed

1baby Cos lettuce

large, coarsely chopped

1Lebanese cucumbers

large, cut into 2cm pieces

250gcherry tomatoes

0.5red onion

160gwholegrain sourdough bread

cut into 1 1/2 cm cubes

1 tablespoonolive oil

¾ cupGreek yoghurt

1 tablespoondijon mustard

1 tablespoonlemon juice

1 tablespoonfresh dill

chopped

1clove garlic

small, crushed

Instructions

Step 1

To make croutons, spread bread over a baking tray. Drizzle with oil. Toss to coat. Bake in 200C oven (fan-forced) for 8-10 minutes or until crisp and golden. Remove. Cool. Meanwhile, to make dressing, whisk all ingredients in a small bowl with a fork until combined. Cover and refrigerate. Heat oil in a medium non-stick frying pan over a medium-high heat. Add chicken and season with pepper. Cook about 5 minutes on each side or until cooked through. Remove and cool. Thinly slice. Cut corn kernels from cobs. Place in a large bowl. Add lettuce, cucumber, tomatoes, avocado, onion and croutons. Gently toss to combine. Divide salad over 4 plates. Top with chicken. Drizzle with dressing.

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