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Gabriele Caglio
By Gabriele Caglio

Pasta - Pumpkin, kale, taleggio and sausage

7 steps
Prep:20minCook:40min
Updated at: Thu, 24 Oct 2024 06:25:08 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
34
High

Nutrition per serving

Calories558.2 kcal (28%)
Total Fat21.5 g (31%)
Carbs67 g (26%)
Sugars5.7 g (6%)
Protein23.9 g (48%)
Sodium1496.7 mg (75%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Clean the pumpkin, remove and seeds and cut it in tiny cubes. Chop the shallots too.
Cutting BoardCutting Board
KnifeKnife
pumpkinpumpkin100g
shallotshallot10g
Step 2
Take a pan and worm up some oil, it doesn't need to fry. Ease down the shallots and the pumpkin cubes. Stir for a minute and add some water. The water only has to cover the vegetables. Cook the pumpkin for about 30 minutes and with a lid on your pan. It has to become a cream. Add water every time the pan gets too dry.
PanPan
Wooden SpoonWooden Spoon
LidLid
olive oilolive oil2g
pumpkinpumpkin100g
shallotshallot10g
waterwater
Step 3
When the pumpkin is creamy, add some salt and pepper and chopped kale. Remember to always add a spoon of water every now and then so the pan never gets dry.
Cutting BoardCutting Board
KnifeKnife
Wooden SpoonWooden Spoon
kalekale15g
Step 4
In the meantime prepare the pasta. Cook it in salty boiling water as long as indicated on the box. For this dish it might be better to choose a short type of pasta.
Wooden SpoonWooden Spoon
PotPot
LidLid
pastapasta80g
waterwater
saltsalt2g
Step 5
While the pasta is getting ready, go back to the sauce. Add some salt and pepper and the taleggio cheese too so it can melt.
KnifeKnife
Wooden SpoonWooden Spoon
taleggiotaleggio25g
Step 6
Mince the sausage and roast it into a pan.
Cutting BoardCutting Board
KnifeKnife
Wooden SpoonWooden Spoon
PanPan
sausagesausage35g
Step 7
When the pasta is cooked, strain it and ease it down in the sauces for 5 minutes. Add the sausage, some grated parmesan, stir for a minute and serve.
Wooden SpoonWooden Spoon
StrainerStrainer
grated parmesangrated parmesan
sausagesausage35g

Notes

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