Chicken and Quinoa Tortilla Chip Soup
100%
1
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories2841.3 kcal (142%)
Total Fat67.5 g (96%)
Carbs344.8 g (133%)
Sugars71.7 g (80%)
Protein210.8 g (422%)
Sodium6812.9 mg (341%)
Fiber41.5 g (148%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonolive oil
1 poundboneless skinless chicken breasts
kosher salt
freshly ground black pepper
3cloves garlic
minced
1onion
diced
1green bell pepper
diced
2 tablespoonstomato paste
1 tablespoonchili powder
1 ½ teaspoonsground cumin
1 teaspoondried oregano
8 cupschicken stock
1 x 28 ouncecan diced tomatoes
1 x 15 ouncecan black beans
drained and rinsed
1 ½ cupscorn kernels
frozen, canned or roasted
½ cupquinoa
1juice of lime
½ cupfresh cilantro leaves
chopped
4corn tortillas
cut into thin strips
½ teaspoonchili powder
or more, to taste
kosher salt
to taste
freshly ground black pepper
to taste
Instructions
Step 1
Spread tortilla strips in a single layer onto the prepared baking sheet; season with chili powder, salt and pepper; coat with nonstick spray.. Place into oven and bake until crisp and golden, about 10-12 minutes, stirring halfway; set aside and let cool.
Step 2
Heat olive oil in a large stockpot or Dutch oven over medium heat. Season chicken with salt and pepper, to taste. Add chicken to the stockpot and cook until golden, about 2-3 minutes per side; set aside.
Step 3
Add garlic, onion and bell pepper. Cook, stirring occasionally, until tender, about 3-4 minutes.
Step 4
Stir in tomato paste, chili powder, cumin and oregano until fragrant, about 1 minute.
Step 5
Stir in chicken stock, tomatoes, black beans, corn and chicken. Bring to a boil; reduce heat and simmer, uncovered, until chicken is tender and cooked through, about 20-25 minutes. Remove chicken from the stockpot and shred, using two forks.
Step 6
Stir quinoa and chicken into the stockpot. Simmer, uncovered, until quinoa is tender, about 15-20 minutes. Stir in lime juice and cilantro; season with salt and pepper, to taste.
Step 7
Serve immediately with baked tortilla strips, if desired.
Notes
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Easy
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Spicy