Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
4
Low
Nutrition per serving
Calories192.2 kcal (10%)
Total Fat13.7 g (20%)
Carbs8.5 g (3%)
Sugars0.7 g (1%)
Protein8.6 g (17%)
Sodium420.4 mg (21%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice sour dough
Step 2
Remove skin from sausage
Step 3
Spread sausage meat onto sliced bread
Step 4
Sprinkle seeds, chilli onto top of sausage meat
Step 5
Cook in air fryer for 8 minutes at 200*C
Step 6
Add cheese to top
Step 7
Cook for a further 5 minutes in air fryer
Notes
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0 disliked
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