Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
93
High
Nutrition per serving
Calories5560.3 kcal (278%)
Total Fat529.2 g (756%)
Carbs154.8 g (60%)
Sugars28.3 g (31%)
Protein62.1 g (124%)
Sodium2020.6 mg (101%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Chicken
0.5chicken breast
¼ tspsalt
¼ tsppepper
½ tspcayenne pepper
½ tspgarlic powder
1 Tbsphot sauce
50mlbuttermilk
50gflour
500mlsunflower oil
Chicken sauce
Onion rings
Wrap
Instructions
Chicken
Step 1
Slice the chicken and add to a bowl.
Step 2
Add all the remaining ingredients except for the oil and flour. Mix everything well and let the meat sit for at least 1 hour.
Step 3
Put the flour on a plate and cover the chicken pieces with it on all sides.
Step 4
Heat the oil in a small pot. Leave the heat on high and add the chicken. Fry for about 3min.
Chicken sauce
Step 5
Meanwhile melt the butter. Add the hot sauce and honey and mix until well combined.
Step 6
Brush the chicken pieces on all sides with the sauce
Onion rings
Step 7
Slice the onion into thick pieces and pull the onion rings apart.
Step 8
To a bowl add the other ingredients except for the panko and mix until well combined.
Step 9
To a plate add the panko.
Step 10
Dip the onion rings into the batter. Make sure they are completely covered. Then coat with the panko.
Step 11
Heat the oil in whisk you fried the chicken. Leave the heat on high and add the onion rings. Fry for about 1-1,5min.
Wrap
Step 12
Slice the tomato
Step 13
Spread the front center of the tortilla wrap with the mayonnaise.
Step 14
Top it with the salad, tomato, chicken and onion rings. Sprinkle on the cheese.
Step 15
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 16
Roast the wrap in a pan from all sides.
Notes
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