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Sweet Potato Casserole
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Melissa Workman
By Melissa Workman

Sweet Potato Casserole

Try adding an oat egg or two to hold it together.
Updated at: Thu, 14 Sep 2023 21:55:26 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories329.7 kcal (16%)
Total Fat13.6 g (19%)
Carbs49.6 g (19%)
Sugars20.9 g (23%)
Protein4.5 g (9%)
Sodium246 mg (12%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 375 degrees F.
Step 2
For the sweet potatoes: Put the sweet potatoes in a large pot and fill with enough water to cover by 2 inches. Season with a good pinch of salt and bring to a boil over medium-high heat, lower to medium low and simmer until the potatoes are tender, 8 to 10 minutes. Drain well and return the potatoes to the pot.
Step 3
Add the coconut milk, brown sugar, vanilla, cinnamon, nutmeg and a pinch of salt; use a potato masher to mash the sweet potatoes until the mixture very smooth (see Cook's Note). Taste and adjust the seasoning with more salt if needed. Transfer to a 2-quart baking dish and smooth into an even layer.
Step 4
For the nut topping: While the potatoes are cooking, add the walnuts, pecans, flour, brown sugar, cinnamon and a pinch of salt to a food processor and pulse a few times until evenly and finely chopped (the nuts should be small but not pulverized). Add the coconut oil and pulse a few more times until the mixture is fully moistened and combined.
Step 5
Sprinkle the nut mixture evenly over the sweet potato filling. Bake until the top is golden brown and the filling is heated through, 25 to 30 minutes. Let the casserole cool 5 minutes before serving.
Step 6
Cook’s Note
Step 7
You can also puree the sweet potato mixture in a food processor or with an immersion blender for a super smooth and silky filling.

Notes

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