By Anne Hy
Pomegranate, orange and pistachio parfait
For a light yet impressive breakfast, treat yourself to a parfait, jewelled with pomegranate and vibrant orange. The mint and pistachio topping adds that all important freshness and crunch.
EASY TIP If you’re short of time, you can buy packs of pomegranate seeds in large supermarkets; this will save you the effort of removing the juicy seeds of the fruit. However, if you’re using a whole pomegranate, simply slice the fruit in half with the seeds facing downwards over a bowl, then whack with a wooden spoon for easy removal.
Updated at: Wed, 16 Aug 2023 17:45:40 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories180.2 kcal (9%)
Total Fat4.9 g (7%)
Carbs30.1 g (12%)
Sugars22.9 g (25%)
Protein5.4 g (11%)
Sodium18.3 mg (1%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1 In two small serving glasses, arrange layers of orange slices, pomegranate seeds and yogurt, finishing with a layer of yogurt at the top of the glass.
Step 2
2 Scatter with chopped pistachios and mint just before serving.
Notes
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Delicious
Easy
Go-to
One-dish
Sweet
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