Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories365.3 kcal (18%)
Total Fat11.2 g (16%)
Carbs42.9 g (16%)
Sugars7.4 g (8%)
Protein27 g (54%)
Sodium1649.9 mg (82%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbfish
1lemon
2 tablespoonsbutter
1onion
chopped
2cloves garlic
0.5bell pepper
chopped
4stalks celery
chopped
4 sprigsspring onions
minced
12 cupswater
hot
3fish stock cubes
large
2carrots
chopped
2corn on the cob
cut each into 6 pieces
3potatoes
medium
1yellow pepper madame jeanette
suriname
½ teaspoonComplete Seasoning
0.25vermicelli
turmeric
tomato paste
Instructions
View on antillean-eats.com
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