Vinegar Pork Chops

6 steps

Prep:20minCook:20min

Serve with baked rice and spinach

Updated at: Thu, 17 Aug 2023 12:51:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories278.2 kcal (14%)

Total Fat14.5 g (21%)

Carbs5.7 g (2%)

Sugars3.2 g (4%)

Protein30.8 g (62%)

Sodium202.8 mg (10%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspbutter

1 Tbspolive oil

½ cuptarragon wine vinegar

1 x 15 ozdiced tomatoes

can, peeled, seeded, and chopped

1 lbboneless pork chops

trimmed, or 1.5 lb bone-in chops

4garlic cloves

unpeeled

2 tablespoonsparsley

finely chopped

¼ tsppepper

Instructions

Step 1

In a large nonaluminum frying pan, melt butter with oil over medium heat.

Step 2

Season pork with salt and pepper

Step 3

Add pork and garlic. Cook, turning, until pork is lightly browned, about 5 minutes a side.

Step 4

Add vinegar and bring to a boil. Add tomatoes and parsley. Cover, reduce heat, and simmer 20 minutes, until pork is tender

Step 5

Remove pork to a serving platter. Cover loosely with foil to keep warm.

Step 6

Remove garlic cloves; peel under cold water, mash, and return to sauce. Pour sauce over pork and serve hot over rice.

Notes

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