Egg Scramble
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Nutrition balance score
Unbalanced
Glycemic Index
12
Low
Glycemic Load
0
Low
Nutrition per serving
Calories194.8 kcal (10%)
Total Fat12.6 g (18%)
Carbs2.1 g (1%)
Sugars0.9 g (1%)
Protein17 g (34%)
Sodium193.8 mg (10%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place spinach and onion in skillet and cook until wilted
Step 2
Add eggs and cook until done
Step 3
Top with sweet basil
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