Orange Carrot and Ginger Hot Smoothie

Name: Orange Carrot and Ginger Hot Smoothie
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Cuisine: World Cuisine
Ingredients: ▢200 ml water - just boiled; ▢1 large carrot - washed and roughly chopped; ▢1 tsp grated fresh ginger; ▢juice of ½ a lemon; ▢1 tbsp honey; Juice of 1 large orange; ▢50 ml cold water

3 steps

Prep:10minCook:3min

This hot smoothie is made of fresh vegetables and fruits, full of vitamins, and super healthy. It is so easy to make it, just simply blend every ingredient. Adding ginger enriches the flavor, and perfectly matches carrot.

Updated at: Thu, 17 Aug 2023 10:04:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories66.9 kcal (3%)

Total Fat0.2 g (0%)

Carbs16.9 g (7%)

Sugars13.9 g (15%)

Protein0.7 g (1%)

Sodium23.5 mg (1%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Preparation

200mlwater

just boiled

1carrot

large, washed and roughly chopped

For The Smoothie

1 tspfresh ginger

grated

0.5juice of lemon

1 Tbsphoney

1juice of orange

large

50mlwater

cold

Instructions

Step 1

Chop and boil the carrot.

Knife

water200ml

carrot1

Step 2

Add the juice of 1 large orange, the ginger, chopped carrot, lemon juice, honey, 50ml cold water, and a splash of the hot water to your smoothie maker or blender (see warning above about using hot liquids in smoothie makers and blenders).