baked sweet tater, corn, black beans
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Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
30
High
Nutrition per serving
Calories411.7 kcal (21%)
Total Fat8.8 g (13%)
Carbs73.7 g (28%)
Sugars2.3 g (3%)
Protein16.7 g (33%)
Sodium1602.8 mg (80%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 400F. Dice sweet potato into cubes, toss in olive oil, a pinch of salt, and cinnamon. Bake for 20-30min.
Step 2
Drain black beans and corn. Pour into a large pot. Warm on med-low setting with butter alternative, pinch of salt, and pinch of pepper. When the potato is almost done, squeeze in lime juice and stir.
Step 3
Serve.
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