By Flavour Feast by Vaish
Tadka Daal
16 steps
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 03:43:30 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
8
Low
Nutrition per serving
Calories240.8 kcal (12%)
Total Fat10.3 g (15%)
Carbs31.3 g (12%)
Sugars7.1 g (8%)
Protein8.4 g (17%)
Sodium143.9 mg (7%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupTur dal
split pigeon pea
¼ cupChana dal
split chickpea
¼ cupMasoor dal
red lentil
1 tspGhee
1 tspCumin seeds
jeera
1 inchGinger
julienne
5 cupsWater
1 tspTurmeric
salt
to taste
1 TbspGhee
1 tspCumin seeds
jeera
2Onion
medium size, chopped
2Whole red Chillies
2 TbspGarlic
chopped
3Green chillies
chopped
1 inchGinger
chopped
2Tomatoes
medium, chopped
salt
to taste
1 tspturmeric powder
1 Tbspcoriander powder
1 tspRed chilli powder
1 tspAmchur powder
1 tspgaram masala
1 tspkasuri methi
charcoal
Live
ghee
1 tspLemon juice
1 TbspFresh coriander leaves
chopped
For Tadka
Instructions
Step 1
Rinse all the dal thoroughly with fresh water and soak in enough water for half an hour.
Step 2
• Heat ghee in a cooker, add cumin seeds and ginger, sauté them for a while.
Step 3
• Drain the excess water and add the soaked dal.
Step 4
• Add fresh water, turmeric and salt to taste, mix well.
Step 5
• Pressure cook the dal on medium flame for 3-4 whistle.
Step 6
• Switch off the flame and let the cooker depressurize naturally to open the lid.
Step 7
• Give it a nice stir.
Step 8
• Heat ghee in a wok, add cumin seeds, allow it to splutter, add onions and cook them until they are translucent.
Step 9
• Add whole red chilly, garlic, green chillies and ginger, sauté them.
Step 10
• Add tomatoes, salt and powdered spices, cook until the tomatoes are mushy.
Step 11
• Add the cooked dal and mix well.
Step 12
• Add water to adjust the consistency of the dal, boil for 7-8 minutes.
Step 13
• Place a live charcoal and pour few drops of ghee, cover and smoke for 3-4 minutes.
Step 14
• Add lemon juice and some freshly chopped coriander leaves, stir once.
Step 15
• Serve hot with the final tadka and replace your regular dal with this dal tadka to enjoy your meal.
For Tadka
Step 16
• Heat ghee in a pan, add jeera, red chilli powder, asafetida, whole red chilli and fried onions, mix and pour it over hot dal before serving.
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