By SW Sarah
One-pan sausage pasta
7 steps
Prep:30minCook:30min
One pack of sausages will easily feed up to six people if you squeeze the meat out of the skins and cook with pasta and a rich tasting tomato sauce. You’ll need a large pan to cook everything as it all simmers together. Leftovers can be warmed up the next day or frozen for up to a month. This recipe is part of a budget meal plan for six. In September 2022, this recipe was costed at an average of £3.03 when checking prices at four UK supermarkets. It is designed to be made in conjunction with a low-cost store-cupboard.
Updated at: Thu, 17 Aug 2023 08:06:03 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
39
High
Nutrition per serving
Calories802 kcal (40%)
Total Fat39.7 g (57%)
Carbs82.7 g (32%)
Sugars12.1 g (13%)
Protein28.7 g (57%)
Sodium1508.4 mg (75%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Squeeze the sausagemeat out of the skins and drop small pieces straight into a large, deep, non-stick frying pan, large wide-based saucepan or flame-proof casserole (it needs to be large enough to combine all the ingredients, including the pasta and water).
Step 2
Add a tablespoon of the oil and cook the sausagemeat for 3 minutes over a high heat, or until beginning to brown, stirring regularly. Add the remaining oil and onion and cook together for 3 minutes more, or until the onion is softened and the sausage pieces are lightly browned, stirring regularly. Add a little more oil if needed.
Step 3
Add the tinned tomatoes, 700ml water, the pasta, ketchup and mixed herbs. Cover with a lid and bring to a simmer. Then, reduce the heat and simmer gently with the lid on for 15 minutes, or until the pasta is tender and the sauce is thick, stirring regularly. Stir more often towards the end of the cooking time so the pasta doesn’t stick to the pan. Adjust the seasoning with salt and pepper to taste.
Step 4
Just before the pasta is ready, place the broccoli in a microwave-proof dish, add 3 tbsp water, cover and cook on high in a microwave for 5–7 minutes, stirring after 3 minutes, or until tender. (Alternatively, boil in a saucepan of water on the hob.) Serve the broccoli alongside the pasta.
Tips
Step 5
You can use any kind of sausages or even a pack of sausagemeat for this recipe.
Step 6
You can use tomato purée instead of the tomato ketchup, if you like.
Step 7
If you don’t have a large enough pan, cook the pasta separately and serve the sausage sauce over it at the end. If cooking without the pasta, the sausage sauce shouldn’t need any additional water and the cooking time can be reduced to around 10 minutes.
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