Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories191.6 kcal (10%)
Total Fat11.6 g (17%)
Carbs17.7 g (7%)
Sugars6.9 g (8%)
Protein5.2 g (10%)
Sodium43.4 mg (2%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add milk, peppercorns, bay and shallot to a pan over low heat for 5 mins. Strain milk into a jug
Step 2
Melt butter over medium heat
Step 3
Add flour and stir until it forms a ball. Cool for 2-3 minutes to cook out the flour
Step 4
Slowly add the milk a small bit at a time. Best until all milk is absorbed
Notes
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