Zululand Oriental Cabbage Salad

Name: Zululand Oriental Cabbage Salad
Cuisine: Asian
Ingredients: ½ cabbage, finely shredded; 1 packet instant noodles; 100g pinenuts; 2tablespoons sesame seeds; ½cup slivered almonds slivered; 1 punnet snap peas; 1 bunch spring onion; ¼ cup brown vinegar; ¾ cup vegetable oil; ½ cup white sugar; ¼ cup soy sauce; 1/2 cup sunflower seeds

4 steps

Updated at: Thu, 17 Aug 2023 07:02:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories671.5 kcal (34%)

Total Fat53.8 g (77%)

Carbs41.4 g (16%)

Sugars21.8 g (24%)

Protein11.6 g (23%)

Sodium833.7 mg (42%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

0.5cabbage

finely shredded

1 packetinstant noodles

100gpinenuts

2 tablespoonssesame seeds

½ cupalmonds

slivered, slivered

1 punnetsnap peas

1 bunchspring onion

¼ cupbrown vinegar

¾ cupvegetable oil

½ cupwhite sugar

¼ cupsoy sauce

½ cupsunflower seeds

Instructions

Step 1

Combine the spring onions, snap peas, and cabbage in a large bowl, cover and refrigerate until ready to serve.

Step 2

Mix the noodles, sesame seeds, sunflower seeds, pine nuts and almonds into a pan. Roast in the pan over a medium heat. When they are lightly browned remove the pan from the heat.

Step 3

Make the dressing in a shaker by mixing vinegar, oil, sugar and soy sauce together.

Step 4

Combine the salad ingredients, noodles mixture and dressing together. Serve.