Nutrition balance score
Great
Nutrition per serving
Calories129.8 kcal (6%)
Total Fat0.6 g (1%)
Carbs28.7 g (11%)
Sugars7 g (8%)
Protein5.2 g (10%)
Sodium26.7 mg (1%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
17 servings
10potatoes
3zucchini
2onion
5tomatoes
3carrots
4 packetsolives
3cucumbers
fermented
0.5 litrestomato sauce
paprika
cilantro seeds
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Instructions
Veggie Prep
Step 1
Dice potatoes into 1-2 cm cubes
Step 2
Cut ends of green beans and chop into 2-3 cm pieces
Step 3
Dice onions
Step 4
Dice tomatoes
Step 5
Dice zucchini into 1-2 cm cubes
Step 6
Molinex carrots
Step 7
Chop cucumber into quarters
Step 8
Chop cabbage
Step 9
Chop mushrooms into 3cm pieces
Instant Pot
Step 10
Add potatoes to instant pot with minimum amount water (2 cups). -- 3 min
Step 11
Add green beans to instant pot with minimum amount water (2 cups) -- 1 min
Sautee
Step 12
Sautee onions, carrots, tomatoes, mushrooms, spices
Main soup
Step 13
Add cucumber, olives (with juice), zucchini, sautee, tomato sauce to a big pot. Bring to a boil.
Step 14
Add green beans and potatoes when veggies are cooked.
Notes
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