Homemade Meatloaf

Name: Homemade Meatloaf
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 1 pound lean ground beef; 1 1/2 cups quick oats; 1 can (6 oz) tomato paste; 2 tablespoons spicy brown mustard; 1/3 cup ketchup; 3 tablespoons Worcestershire sauce; 1/2 teaspoon onion powder; 1 teaspoon garlic powder; 1/2 teaspoon black pepper; 1/2 teaspoon salt; 1 teaspoon Italian seasoning; 2 large eggs; 1/3 cup water; 1 1/2 Vidalia or sweet onions, chopped; 1/2 bell pepper, chopped

1 step

Prep:10minCook:55min

Updated at: Thu, 17 Aug 2023 02:50:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories297.4 kcal (15%)

Total Fat10.8 g (15%)

Carbs28.9 g (11%)

Sugars9.1 g (10%)

Protein21.8 g (44%)

Sodium593.7 mg (30%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundlean ground beef

1 ½ cupsquick oats

1 x 6 ozcan tomato paste

2 tablespoonsspicy brown mustard

⅓ cupketchup

3 tablespoonsworcestershire sauce

½ teaspoononion powder

1 teaspoongarlic powder

½ teaspoonblack pepper

½ teaspoonsalt

1 teaspoonitalian seasoning

2eggs

large

⅓ cupwater

1.5Vidalia onions

or sweet, chopped

0.5bell pepper

chopped

Instructions

Step 1

Mix all ingredients except ketchup and water in a bowl. Bake in 8” square baking dish at 350 degrees for 35 minutes covered with foil. While it bakes, mix the water and ketchup. Remove the meatloaf and add the water and ketchup mixture to the top. Bake for an additional 20 minutes uncovered.