Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Low
Nutrition per serving
Calories117.7 kcal (6%)
Total Fat1 g (1%)
Carbs27.8 g (11%)
Sugars15.8 g (18%)
Protein1.9 g (4%)
Sodium1.8 mg (0%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put about 150g of the raspberries in a dish. Mash them to a pulp with a fork, then trickle over 1 tsp honey and ½ the Chinese five-spice. Stir well, so that the crushed raspberries release their juice and mix with the spice and honey.
Step 2
Fold the remaining raspberries and blueberries into the juicy raspberry mixture with the remaining five-spice and honey.
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