Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Nutrition per serving
Calories1196.1 kcal (60%)
Total Fat18.8 g (27%)
Carbs233.2 g (90%)
Sugars75.3 g (84%)
Protein23.1 g (46%)
Sodium2241.3 mg (112%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat your oven to 425 degrees. Line your muffin tin with cupcake liners in 6 spots. Fill the rest of the muffin holes with a small amount of water.
Step 2
In a large bowl whisk together the flour, salt, and baking powder.
Step 3
Add in the apple sauce, oil, honey, milk, egg, and vanilla extract. Only stir until there are no streaks of flour left. The batter will be very thick.
Step 4
Gently fold in the frozen blueberries.
Step 5
Fill 6 muffin cups all the way to the rim of the muffin liners.
Step 6
Bake at 425 for 13 minutes, DO NOT OPEN YOUR OVEN. Reduce the heat to 325 degrees and bake for 12 to 14 more mintutes or until a tooth pick inserted in the center of a muffin comes out with just a few crumbs. (It is okay to check on your muffins about 6 minutes after you turn the temperature down to 325 degrees.)
Step 7
Notes
Step 8
Frozen blueberries should not be thawed first. If you use fresh blueberries, your muffins will cook faster. Be sure to start checking on them after about 7 minutes of turning down the oven to 325 degrees.
Notes
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