By Sarah Blatter
Honey Stung Chicken
4 steps
Prep:2h 20minCook:45min
replace the carrots with grape tomatoes and it's super yummy!
Updated at: Thu, 17 Aug 2023 12:50:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories362.6 kcal (18%)
Total Fat16.9 g (24%)
Carbs35.2 g (14%)
Sugars22.2 g (25%)
Protein17.7 g (35%)
Sodium730.8 mg (37%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsphoney
2 Tbspolive oil
2 tspapple cider vinegar
½ tspchili powder
14 ozchicken breast
raw
½ cupbread crumbs
whole wheat
½ cupbbq sauce
Side Salad
Instructions
Step 1
Add the honey, olive oil, apple cider vinegar and chili powder to a bowl and whisk together.
Step 2
Add ½ of the marinade to a large Ziploc bag. Add the chicken and massage until well coated. Let marinate in the fridge 2+ hours.
Step 3
Preheat oven to 350 degrees.
Step 4
Dip the chicken into the bread crumbs and place in a greased 9x13 baking dish. Drizzle the other ½ of the marinade over the top. Bake for 40-45 minutes. Divide chicken into four equal portions and top with 2 Tbs. BBQ sauce. Enjoy salad on the side
Notes
1 liked
0 disliked
Delicious
There are no notes yet. Be the first to share your experience!