Paleo Chicken Lemon Spinach Artichoke Stew

Updated at: Wed, 16 Aug 2023 19:45:46 GMT

Step 1

Set out chicken and season on both sides with salt, pepper and Italian seasoning.

Step 2

Heat ghee in a heavy skillet (I used cast iron) over medium-high heat. Once ghee melts, add chicken. Do not let chicken pieces touch. Cook until browned, 6-8 minutes, flip and cook until the other side is browned, about 5 minutes.

Step 3

As chicken is cooked, remove to a plate, adding more chicken pieces as you go, until all the chicken is cooked.

Step 4

Lower pan heat to medium and add onion, garlic and capers to the hot pan with white wine. Use a wooden spoon to scrape up the bottom of the pan and loosen all the chicken bits that are left behind. Cook, while stirring, for 3-4 minutes until wine is evaporated and onion starts to soften.

Step 5

Add chicken broth, lemon extract, artichokes and broth. Slowly add chicken pieces into the broth. Let broth come to a simmer and cook for 8-10 minutes.

Step 6

Add spinach and gently push down into the broth. Cover pan to let spinach wilt, about 3-5 minutes.

Step 7

Remove from heat and serve.

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