Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Nutrition per serving
Calories1005.7 kcal (50%)
Total Fat60.2 g (86%)
Carbs105.3 g (40%)
Sugars55.4 g (62%)
Protein24.7 g (49%)
Sodium9334.4 mg (467%)
Fiber28.9 g (103%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 lbsJapanese Eggplant
about 4 x 10 inch eggplants
2 teaspoonssalt
water
2 tablespoonscornstarch
2 tablespoonspeanut oil
or wok oil
4cloves garlic
rough chopped
2 teaspoonsginger
finely minced
5dried red chilies
1 teaspoonSzechuan peppercorns
or sub regular peppercorns
¼ cupsoy sauce
or low sodium soy sauce
1 tablespoongarlic chili paste
or sub 1 teaspoon chili flakes
1 tablespoonsesame oil
1 tablespoonrice vinegar
1 tablespoonChinese cooking wine
or mirin
3 tablespoonssugar
brown sugar, coconut sugar, maple syrup or alternative
½ teaspoonfive spice
roasted peanuts
scallions
Instructions
Step 1
Cut eggplant into 1/2 inch thick half-moons or into bite-sized pieces ( see photos). Place in a big bowl covered with water and stir in 2 teaspoons salt. Cover with a plate and let stand 20-30 minutes.
Step 2
In the meantime, chop the garlic and ginger and make the Szechuan Sauce.
Step 3
To make the Szechuan Sauce: Toast the Szechuan peppercorns in a dry skillet over medium heat for 1-2 minutes. Crush. Place these along with the remaining ingredients ( soy, chili paste, sesame oil, rice vinegar, Chinese cooking wine, sugar, and five spice) in a small bowl and whisk. Set by the stove.
Step 4
Drain and rinse the eggplant and pat dry with a towel. Toss with the corn starch.
Step 5
Working in 2 batches, heat 1 -2 tablespoons oil in an extra-large skillet over medium heat. Add half the eggplant spreading them out. You want to get both sides nice and golden, and the insides cooked through -so take your time here and dont rush this step. Let one side brown then turn them over using tongs. This will take about 10 minutes for each batch. ( If in a hurry sometimes I’ll use 2 pans.) Set the eggplant aside.
Step 6
Add 1 more tablespoon oil to the skillet, and over medium heat, add the garlic and ginger, stirring for 2 minutes. Turn the fan on, add the dried chilis and stir one minute. Pour the Szechuan sauce into the pan and bring to a simmer for 20 seconds. Add the eggplant back into the skillet, tossing gently for about 1 minute. If it seems dry add a tablespoon of water to loosen.
Step 7
Place in a serving dish and top with scallions and optional peanuts.
Step 8
Serve with rice, cauliflower rice, black rice or rice noodles.
Notes
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