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Bhindi Masala
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Jamie Raftery
By Jamie Raftery

Bhindi Masala

12 steps
Prep:15minCook:25min
Indian okra curry
Updated at: Thu, 17 Aug 2023 14:12:43 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
6
Low

Nutrition per serving

Calories142.6 kcal (7%)
Total Fat7.6 g (11%)
Carbs18.5 g (7%)
Sugars5.6 g (6%)
Protein4.2 g (8%)
Sodium590.4 mg (30%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Assemble all ingredients.
Step 2
Wash and slice the okra.
Step 3
Finely chop onions, chili and garlic.
Step 4
Dice the tomatos.
Step 5
Get cooking: add half the oil to pan, add okra and cook for 6-8 minutes until lightly golden brown and not slimy anymore. Transfer to a plate and set aside.
Step 6
In the same pan. Add the remaining oil and cumin, toast until fragrant.
Step 7
Next add the onion, garlic, chili and cook for 4 minutes until soft and lightly golden.
Step 8
Add the tomatoes and cook out until saucy.
Step 9
Add the turmeric powder, coriander powder and garam Masala. Cook out for 4 to 5 minutes.
Step 10
Add the okra back in the pot with the methi and some water.
Step 11
Cook everything out until it reaches a nice consistency.
Step 12
Season with sált and chopped fresh coriander.

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